Protein is an essential nutrient that helps provide energy for your body, carry oxygen throughout the body, increases muscle strength and mass, and also reduces appetite. If you do not eat meat, seafood or dairy products, here is a list of foods rich in protein.
Pulses are an inexpensive protein choice, are high in fibre and a source of iron. They are part of the legume family and include all beans, peas and lentils.
A daily serving helps to lower your cholesterol level and counts toward your 5-a-day. If you buy tinned pulses, check the label and choose ones that have no added salt or sugar.
They are easy add-ins to sauces, soups and stews, even if they’re not used in the original recipe.
Protein rich foods
legumes
Legumes are a great source of protein as they are rich in vitamins and minerals, especially iron and zinc, and also contain essential amino acids.
quinoa
One cup of cooked quinoa contains 8 grams of protein and 5 grams of fiber, which makes it beneficial not only for your muscle strength, but also for your digestive health.
nuts
Nuts like almonds, walnuts, and pistachios are very rich in protein, moreover, they contain healthy fats, fiber, and various vitamins and minerals.
Seeds
Chia seeds and flaxseeds are high in protein and are a great superfood to add to a vegan diet.
And think about the types of yogurt that are preferred to be used in a diet to lose weight and get rid of the accumulated fat in the body, especially in the abdominal area,
but care must be taken when choosing the types that contain a percentage of fat. and protein, and they should be low in calories as well.
Siggi’s Icelandic Style Strained Non-Fat Vanilla Yogurt is one of the best types of
yogurt that is preferred to be used in the diet, because of its distinctive and delicious vanilla flavor, and it is similar to the types of Greek yogurt. This type contains all of the following:
Calories: 100 calories.
Sodium: 60 milligrams.
Carbohydrates: 11 grams.
Sugar: 9 grams.
Protein: 14 grams.
soybean
Soybeans are high in protein, rich in fiber, low in saturated fat, free from cholesterol and a great source of omega-3 fatty acids. However, they work in reducing the risk of heart disease.
Oats and oatmeal
Oats are among the healthiest grains in the world. They are not only gluten-free, but also rich in protein and a high-fiber food.
Green Peas
Green peas are an excellent source of plant-based protein, and are also rich in minerals such as iron and zinc, which improve your overall health.
Milk, yoghurt and cheese are great sources of protein and also contain calcium to keep our bones
healthy. Choosing lower-fat dairy options will help reduce your saturated fat intake without compromising on protein or calcium.