Chili peppers for pain and soreness
This active component of chili peppers has a long history of use in folk medicine and has slowly become more accepted outside of homeopathy. Now, capsaicin is a popular topical ingredient for managing pain.
It works by causing an area of the skin to get hot, before eventually turning numb.
Today, you can get a prescription capsaicin patch called Qutenza, which relies on very high level of capsaicin — 8 percentTrusted Source — to work.
So, when it comes to sore muscles or generalized body pain that won’t leave you alone, and you have some hot peppers or cayenne pepper on hand? Make some capsaicin cream.
Shiitake mushrooms for the long game
Lentinan, also known as AHCC or active hexose correlated compound, is an extract of shiitake mushrooms. It promotes antioxidant and anti-inflammatory effectsTrusted Source at a cellular level.
A petri dish studyTrusted Source suggests that AHCC can help with inhibiting breast cancer cells, and its interaction with the immune system might help fight cancerTrusted Source by improving chemo-weakened immune systems.
If you’ve found bone broth to be comforting, throw in a few chopped shiitake mushrooms next time. One studyTrusted Source found that eating 5 to 10 g of shiitake mushrooms every day helped boost human immune systems after four weeks.
Eucalyptus oil for pain relief
Eucalyptus oil has a component called 1,8-cineole, which may help relieve pain. The component has a morphine-like effect when tested on miceTrusted Source.
And for the essential oils fans, you’re in luck. Eucalyptus oil has been shown to relieve body pains even after inhalation. For lovers of Vick’s VapoRub, who have been inhaling it as a home remedy for congestion, well, eucalyptus oil is your magic ingredient.
However, inhaling eucalyptus oil isn’t for everyone. This oil can trigger asthma and may be harmful to pets. It may also lead to respiratory distress in infants.
Lavender for migraine and anxiety
Migraine attacks, headaches, anxiety, and general feelings of (dis)stress? Inhaling lavender can help with that. Studies shows that lavender helps with:
migraine
lowering anxiety or restlessness
memory troubles when stressed and sleepTrusted Source
Drinking lavender tea or keeping a satchel around for times of high stress is one way to reduce anxiety and relax the mind and body.
As an essential oil, it can also be combined with other plant oils for aromatherapy. One studyTrusted Source found that in combination with sage and rose, lavender was helpful in relieving premenstrual syndrome (PMS) symptoms.
Mint for muscle pain and digestion
Mint, as common as it sounds, isn’t simple. Depending on the type, it can provide different uses and benefits.
For pain, you’ll want to look for wintergreen, which has methyl salicylate, a compound that may work similarly to capsaicin. Applying it can feel like a cool “burn” before the numbing effect takes place. This effect helps with joint and muscle pain.
The other mint type that’s commonly used in folk medicine is peppermint. An ingredient in many different cures, peppermint has been found to be especially effective in helping treat irritable bowel syndrome (IBS) symptoms.
Studies show that along with fiber, it helps reduce spasmsTrusted Source, as well as diarrhea and abdominal painTrusted Source associated with IBS. Peppermint activates an anti-pain channel in the colon, which reduces inflammatory pain in the digestive tract. This most likely accounts for its effectiveness in treating IBS.
Beyond digestion and stomach troubles, a peppermint oil capsule or tea may also help with headaches, colds, and other body discomfortsTrusted Source.
Fenugreek for breastfeeding
Fenugreek seeds are often used in cooking in the Mediterranean and Asia, but this spice, which is similar to cloves, has several medicinal uses.
When made into a tea, fenugreek can help with milk production for breastfeedingTrusted Source. For people experiencing diarrhea, fenugreek is a great water-soluble fiberTrusted Source to
help firm up stools. If you’re constipated, you definitely want to avoid these seeds.
As a supplement, fenugreek has also been found to lower blood sugarTrusted Source, making it a popular aid for people with diabetes. Fenugreek’s role here is due in part to its high fiber content, which can help with improving insulin functionTrusted Source.
Magnesium-rich foods for everything
Feeling muscle pains? Fatigue? More migraine attacks? More likely to slip into a numbed emotional state than usual? It might be a magnesium deficiency.
While magnesium is often talked about in terms of the growth and maintenance of bones, it’s also essential in nerve and muscle function.
But studies show that almost half of the U.S. population doesn’t get their required amount of magnesiumTrusted Source. So, if you’ve ever complained of these symptoms and got a slightly terse
“eat spinach” response in return, know that it’s not completely unfounded.
Spinach, almonds, avocados, and even dark chocolate are all rich in magnesium. You don’t necessarily need a supplement to treat magnesium deficiency.
When it comes to mood, magnesium may also help. Magnesium works with the parasympathetic nervous system, which keeps you calm and relaxed, suggesting that having a magnesium-rich diet might aid in stress relief.
Make sure to use home remedies correctly
While most of these natural remedies don’t have any significant side effects, they may be harmful if used in excess amounts.
Certain people may also be more sensitive to dosage amounts, so if you’re on any medication or live with a condition that’s affected by your diet, talk to a doctor before consuming these foods regularly.
And if you have an allergic reaction or worsening symptoms from any home remedy, speak to a doctor right away.
Keep in mind that home remedies may not always be safe and effective for you. While these are backed by scientific studies, a single study or clinical trial doesn’t always cover diverse communities or bodies. What research notes as beneficial may not always work for you.
Many of the remedies we listed above are ones we grew up with, ones that families have passed down and brought us up on since we were children, and we look forward to falling back on them when we need the comfort.